14.7 km | 01:34:06 | 06:25/km日期: 2023-08-19 07:41 - 平均心率: 143 - 卡路里: 817 Cal - 總步數: 16714 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'26" / 06'04" / 06'10" / 06'10" / 06'10" / 06'18" / 06'15" / 06'15" / 07'29" / 06'13" / 06'37" / 06'13" / 06'12" / 06'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 | 161 / 83 |
| 2 | | 06'03" | 1001 / 2001 | 182 / 90 |
| 3 | | 06'13" (+00'10") | 1000 / 3002 | 178 / 90 |
| 4 | | 06'08" (+00'05") | 1000 / 4002 | 182 / 89 |
| 5 | | 06'12" (+00'09") | 1001 / 5003 | 182 / 88 |
| 6 | | 06'16" (+00'13") | 1000 / 6003 | 182 / 87 |
| 7 | | 06'14" (+00'11") | 1000 / 7004 | 181 / 88 |
| 8 | | 06'18" (+00'15") | 1002 / 8006 | 183 / 86 |
| 9 | | 07'31" (+01'28") | 1001 / 9007 | 154 / 86 |
| 10 | | 06'16" (+00'13") | 1001 / 10009 | 181 / 87 |
| 11 | | 06'37" (+00'34") | 1000 / 11009 | 175 / 86 |
| 12 | | 06'16" (+00'13") | 1001 / 12010 | 182 / 87 |
| 13 | | 06'12" (+00'09") | 1000 / 13010 | 183 / 87 |
| 14 | | 06'10" (+00'07") | 1000 / 14010 | 181 / 89 |
| 15 | | 06'17" (+00'14") | 640 / 14651 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
330.23 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1109.2 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'04" | 00:13'30" |
| 3 | 06'10" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'18" | 00:38'18" |
| 7 | 06'15" | 00:44'33" |
| 8 | 06'15" | 00:50'48" |
| 9 | 07'29" | 00:58'17" |
| 10 | 06'13" | 01:04'30" |
| 11 | 06'37" | 01:11'07" |
| 12 | 06'13" | 01:17'20" |
| 13 | 06'12" | 01:23'32" |
| 14 | 06'08" | 01:29'40" |
| 14.7 | 06'47" | 01:34'06" |
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