24.2 km | 01:46:31 | 04:23/km日期: 2023-08-19 05:21 - 平均心率: 148 - 卡路里: 1454 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 04'30" / 04'27" / 04'27" / 04'35" / 04'31" / 04'29" / 04'35" / 04'32" / 04'27" / 04'34" / 04'28" / 04'26" / 04'30" / 04'25" / 04'21" / 04'28" / 04'31" / 04'24" / 04'30" / 04'24" / 04'18" / 04'03" / 03'59" / 03'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'45") | 1000 / 1000 |
| 2 | | 04'27" (+00'42") | 1000 / 2000 |
| 3 | | 04'27" (+00'42") | 1000 / 3000 |
| 4 | | 04'34" (+00'49") | 1000 / 4000 |
| 5 | | 04'30" (+00'45") | 1000 / 5000 |
| 6 | | 04'29" (+00'44") | 1000 / 6000 |
| 7 | | 04'34" (+00'49") | 1000 / 7000 |
| 8 | | 04'31" (+00'46") | 1000 / 8000 |
| 9 | | 04'27" (+00'42") | 1000 / 9000 |
| 10 | | 04'33" (+00'48") | 1000 / 10000 |
| 11 | | 04'28" (+00'43") | 1000 / 11000 |
| 12 | | 04'25" (+00'40") | 1000 / 12000 |
| 13 | | 04'29" (+00'44") | 1000 / 13000 |
| 14 | | 04'25" (+00'40") | 1000 / 14000 |
| 15 | | 04'20" (+00'35") | 1000 / 15000 |
| 16 | | 04'27" (+00'42") | 1000 / 16000 |
| 17 | | 04'31" (+00'46") | 1000 / 17000 |
| 18 | | 04'24" (+00'39") | 1000 / 18000 |
| 19 | | 04'29" (+00'44") | 1000 / 19000 |
| 20 | | 04'24" (+00'39") | 1000 / 20000 |
| 21 | | 04'17" (+00'32") | 1000 / 21000 |
| 22 | | 04'03" (+00'18") | 1000 / 22000 |
| 23 | | 03'58" (+00'13") | 1000 / 23000 |
| 24 | | 03'45" | 1000 / 24000 |
| 25 | | 03'43" | 234 / 24234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 386.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'27" | 00:13'24" |
| 4 | 04'35" | 00:17'59" |
| 5 | 04'31" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'35" | 00:31'34" |
| 8 | 04'32" | 00:36'06" |
| 9 | 04'27" | 00:40'33" |
| 10 | 04'34" | 00:45'07" |
| 11 | 04'28" | 00:49'35" |
| 12 | 04'26" | 00:54'01" |
| 13 | 04'30" | 00:58'31" |
| 14 | 04'25" | 01:02'56" |
| 15 | 04'21" | 01:07'17" |
| 16 | 04'28" | 01:11'45" |
| 17 | 04'31" | 01:16'16" |
| 18 | 04'24" | 01:20'40" |
| 19 | 04'30" | 01:25'10" |
| 20 | 04'24" | 01:29'34" |
| 21 | 04'18" | 01:33'52" |
| 22 | 04'03" | 01:37'55" |
| 23 | 03'59" | 01:41'54" |
| 24 | 03'45" | 01:45'39" |
| 24.2 | 03'42" | 01:46'31" |
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