10.5 km | 00:56:30 | 05:24/km日期: 2023-08-19 06:03 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'43" / 05'37" / 05'24" / 05'16" / 05'12" / 05'09" / 06'15" / 05'18" / 05'19" / 05'07" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'43") | 1000 / 1000 |
2 | | 05'37" (+00'38") | 1000 / 2000 |
3 | | 05'23" (+00'24") | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 05'08" (+00'09") | 1000 / 6000 |
7 | | 05'07" (+00'08") | 366 / 6366 |
8 | | 37'35" (+32'36") | 30 / 6397 |
9 | | 05'18" (+00'19") | 1000 / 7397 |
10 | | 05'15" (+00'16") | 1000 / 8397 |
11 | | 05'15" (+00'16") | 1000 / 9397 |
12 | | 04'59" | 1000 / 10397 |
13 | | 05'31" (+00'32") | 56 / 10453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 77.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'24" | 00:16'44" |
4 | 05'16" | 00:22'00" |
5 | 05'12" | 00:27'12" |
6 | 05'09" | 00:32'21" |
7 | 06'15" | 00:38'36" |
8 | 05'18" | 00:43'54" |
9 | 05'19" | 00:49'13" |
10 | 05'07" | 00:54'20" |
10.5 | 04'49" | 00:56'31" |