18.9 km | 01:45:25 | 05:35/km日期: 2023-08-18 09:39 - 平均心率: 143 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'59" / 06'28" / 07'43" / 19'13" / 07'44" / 06'05" / 12'16" / 14'45" / 06'20" / 11'00" / 25'45" / 26'59" / 12'48" / 05'42" / 15'33" / 11'59" / 09'46" / 18'00" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 1000 / 1000 |
2 | | 05'51" (+00'28") | 1000 / 2000 |
3 | | 05'31" (+00'08") | 1000 / 3000 |
4 | | 05'29" (+00'06") | 1000 / 4000 |
5 | | 05'31" (+00'08") | 1000 / 5000 |
6 | | 05'27" (+00'04") | 1000 / 6000 |
7 | | 05'33" (+00'10") | 1000 / 7000 |
8 | | 05'43" (+00'20") | 1000 / 8000 |
9 | | 05'35" (+00'12") | 1000 / 9000 |
10 | | 05'27" (+00'04") | 1000 / 10000 |
11 | | 05'50" (+00'27") | 1000 / 11000 |
12 | | 05'43" (+00'20") | 1000 / 12000 |
13 | | 05'41" (+00'18") | 1000 / 13000 |
14 | | 05'41" (+00'18") | 1000 / 14000 |
15 | | 05'37" (+00'14") | 1000 / 15000 |
16 | | 05'27" (+00'04") | 1000 / 16000 |
17 | | 05'31" (+00'08") | 1000 / 17000 |
18 | | 05'23" | 1000 / 18000 |
19 | | 05'23" | 852 / 18852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 260.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'28" | 00:13'27" |
3 | 07'43" | 00:21'10" |
4 | 19'13" | 00:40'23" |
5 | 07'44" | 00:48'07" |
6 | 06'05" | 00:54'12" |
7 | 12'16" | 01:06'28" |
8 | 14'45" | 01:21'13" |
9 | 06'20" | 01:27'33" |
10 | 11'00" | 01:38'33" |
11 | 25'45" | 02:04'18" |
12 | 26'59" | 02:31'17" |
13 | 12'48" | 02:44'05" |
14 | 05'42" | 02:49'47" |
15 | 15'33" | 03:05'20" |
16 | 11'59" | 03:17'19" |
17 | 09'46" | 03:27'05" |
18 | 18'00" | 03:45'05" |
18.9 | 11'14" | 03:54'40" |