10.1 km | 01:05:25 | 06:29/km日期: 2016-03-17 19:55 - 總爬升: 104 m - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 03'56" / 05'38" / 05'45" / 05'52" / 05'50" / 05'00" / 07'39" / 08'17" / 06'21" / 06'44" / 42'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 07'39" (+02'40") | 1000 / 7000 |
| 8 | | 08'16" (+03'17") | 1000 / 8000 |
| 9 | | 06'21" (+01'22") | 1000 / 9000 |
| 10 | | 06'43" (+01'44") | 1000 / 10000 |
| 11 | | 17'00" (+12'01") | 18 / 10018 |
| 12 | | 01:45'10" (+40'11") | 9 / 10028 |
| 13 | | 24'43" (+19'44") | 0 / 10028 |
| 14 | | 01:25'35" (+20'36") | 4 / 10033 |
| 15 | | 02:07'53" (+02'54") | 0 / 10033 |
| 16 | | 24'03" (+19'04") | 32 / 10065 |
3月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'38" | 00:09'34" |
| 3 | 05'45" | 00:15'19" |
| 4 | 05'52" | 00:21'11" |
| 5 | 05'50" | 00:27'01" |
| 6 | 05'00" | 00:32'01" |
| 7 | 07'39" | 00:39'40" |
| 8 | 08'17" | 00:47'57" |
| 9 | 06'21" | 00:54'18" |
| 10 | 06'44" | 01:01'02" |
| 10.1 | 41'27" | 01:03'46" |
展開計圈分析
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