10.2 km | 01:00:44 | 05:56/km日期: 2023-08-17 19:33 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'56" / 05'51" / 05'39" / 05'54" / 06'04" / 06'05" / 06'01" / 05'54" / 05'59" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'54" | 00:23'20" |
| 5 | 06'04" | 00:29'24" |
| 6 | 06'05" | 00:35'29" |
| 7 | 06'01" | 00:41'30" |
| 8 | 05'54" | 00:47'24" |
| 9 | 05'59" | 00:53'23" |
| 10 | 06'03" | 00:59'26" |
| 10.2 | 05'56" | 01:00'45" |
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