8.4 km | 00:52:07 | 06:11/km日期: 2023-08-17 18:56 - 平均心率: 131 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'14" / 06'11" / 06'17" / 06'15" / 06'21" / 06'12" / 06'08" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 05'59" | 405 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
129.68 km 
NIKE Zoom Fly 3 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'12" | 00:37'30" |
| 7 | 06'08" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 8.4 | 05'59" | 00:52'07" |
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展開計圈分析
