21.1 km | 02:31:56 | 07:12/km日期: 2015-10-17 17:19 - 平均心率: 166 - 卡路里: 1005 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'02" / 09'13" / 06'49" / 07'56" / 06'38" / 06'30" / 07'01" / 07'20" / 07'23" / 07'52" / 07'25" / 10'09" / 07'32" / 12'36" / 07'22" / 07'35" / 07'27" / 09'40" / 07'54" / 07'01" / 07'02" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'00" (+00'30") | 1000 / 7000 |
| 8 | | 07'20" (+00'50") | 1000 / 8000 |
| 9 | | 07'23" (+00'53") | 1000 / 9000 |
| 10 | | 07'51" (+01'21") | 1000 / 10000 |
| 11 | | 07'24" (+00'54") | 1000 / 11000 |
| 12 | | 07'54" (+01'24") | 1000 / 12000 |
| 13 | | 07'32" (+01'02") | 1000 / 13000 |
| 14 | | 07'29" (+00'59") | 1000 / 14000 |
| 15 | | 07'21" (+00'51") | 1000 / 15000 |
| 16 | | 07'35" (+01'05") | 1000 / 16000 |
| 17 | | 07'26" (+00'56") | 1000 / 17000 |
| 18 | | 07'20" (+00'50") | 1000 / 18000 |
| 19 | | 07'15" (+00'45") | 1000 / 19000 |
| 20 | | 07'01" (+00'31") | 1000 / 20000 |
| 21 | | 07'01" (+00'31") | 1000 / 21000 |
| 22 | | 07'47" (+01'17") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 51.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'13" | 00:16'15" |
| 3 | 06'49" | 00:23'04" |
| 4 | 07'56" | 00:31'00" |
| 5 | 06'38" | 00:37'38" |
| 6 | 06'30" | 00:44'08" |
| 7 | 07'01" | 00:51'09" |
| 8 | 07'20" | 00:58'29" |
| 9 | 07'23" | 01:05'52" |
| 10 | 07'52" | 01:13'44" |
| 11 | 07'25" | 01:21'09" |
| 12 | 10'09" | 01:31'18" |
| 13 | 07'32" | 01:38'50" |
| 14 | 12'36" | 01:51'26" |
| 15 | 07'22" | 01:58'48" |
| 16 | 07'35" | 02:06'23" |
| 17 | 07'27" | 02:13'50" |
| 18 | 09'40" | 02:23'30" |
| 19 | 07'54" | 02:31'24" |
| 20 | 07'01" | 02:38'25" |
| 21 | 07'02" | 02:45'27" |
| 21.1 | 08'28" | 02:46'02" |
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