8.0 km | 00:42:14 | 05:16/km日期: 2016-03-17 12:12 - 地點: 學校附近的野外道路 - 天氣: 陰時多雲短暫小雨 - 卡路里: 410 Cal - 總步數: 7514 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'16" / 05'06" / 05'14" / 05'15" / 05'20" / 05'18" / 05'21" / 05'23" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'08") | 1007 / 1007 | 175 / 109 |
2 | | 05'05" | 1000 / 2007 | 177 / 110 |
3 | | 05'13" (+00'08") | 1000 / 3008 | 177 / 107 |
4 | | 05'21" (+00'16") | 1006 / 4014 | 178 / 104 |
5 | | 05'13" (+00'08") | 1005 / 5019 | 178 / 107 |
6 | | 05'16" (+00'11") | 1003 / 6023 | 178 / 105 |
7 | | 05'19" (+00'14") | 1003 / 7027 | 179 / 104 |
8 | | 05'21" (+00'16") | 998 / 8026 | 177 / 105 |
3月累積里程 : 580.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'14" | 00:15'36" |
4 | 05'15" | 00:20'51" |
5 | 05'20" | 00:26'11" |
6 | 05'18" | 00:31'29" |
7 | 05'21" | 00:36'50" |
8 | 05'23" | 00:42'13" |
8.0 | -12'-49" | 00:42'14" |