10.0 km | 00:49:20 | 04:55/km日期: 2016-03-17 16:02 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 04'18" / 04'14" / 04'52" / 05'15" / 05'12" / 05'14" / 05'07" / 05'09" / 04'55" / 05'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'59") | 1000 / 5000 |
| 6 | | 05'14" (+01'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'54") | 1000 / 7000 |
| 8 | | 05'08" (+00'56") | 1000 / 8000 |
| 9 | | 04'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'02" (+00'50") | 1000 / 10000 |
| 11 | | 03'37" | 11 / 10011 |
3月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'52" | 00:13'24" |
| 4 | 05'15" | 00:18'39" |
| 5 | 05'12" | 00:23'51" |
| 6 | 05'14" | 00:29'05" |
| 7 | 05'07" | 00:34'12" |
| 8 | 05'09" | 00:39'21" |
| 9 | 04'55" | 00:44'16" |
| 10 | 05'03" | 00:49'19" |
| 10.0 | 02'53" | 00:49'21" |
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