14.0 km | 01:01:29 | 04:23/km日期: 2023-08-17 05:07 - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 04'30" / 04'24" / 04'27" / 04'17" / 04'21" / 04'20" / 04'15" / 04'20" / 04'18" / 04'20" / 05'32" / 05'04" / 04'37" / 04'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'23") | 400 / 400 |
2 | | 04'28" (+00'17") | 400 / 800 |
3 | | 04'25" (+00'14") | 400 / 1200 |
4 | | 04'25" (+00'14") | 400 / 1600 |
5 | | 04'23" (+00'12") | 400 / 2000 |
6 | | 04'25" (+00'14") | 400 / 2400 |
7 | | 04'27" (+00'16") | 400 / 2800 |
8 | | 04'23" (+00'12") | 400 / 3199 |
9 | | 04'13" (+00'02") | 400 / 3599 |
10 | | 04'20" (+00'09") | 400 / 3999 |
11 | | 04'21" (+00'10") | 400 / 4399 |
12 | | 04'19" (+00'08") | 400 / 4800 |
13 | | 04'16" (+00'05") | 400 / 5200 |
14 | | 04'21" (+00'10") | 400 / 5600 |
15 | | 04'23" (+00'12") | 400 / 6000 |
16 | | 04'18" (+00'07") | 400 / 6400 |
17 | | 04'14" (+00'03") | 400 / 6800 |
18 | | 04'12" (+00'01") | 400 / 7200 |
19 | | 04'22" (+00'11") | 400 / 7600 |
20 | | 04'20" (+00'09") | 400 / 8000 |
21 | | 04'14" (+00'03") | 400 / 8400 |
22 | | 04'16" (+00'05") | 400 / 8800 |
23 | | 04'22" (+00'11") | 400 / 9200 |
24 | | 04'17" (+00'06") | 400 / 9600 |
25 | | 04'22" (+00'11") | 400 / 10000 |
26 | | 04'21" (+00'10") | 400 / 10400 |
27 | | 04'33" (+00'22") | 400 / 10800 |
28 | | 04'28" (+00'17") | 400 / 11200 |
29 | | 04'38" (+00'27") | 400 / 11600 |
30 | | 04'24" (+00'13") | 400 / 12000 |
31 | | 04'38" (+00'27") | 400 / 12400 |
32 | | 04'36" (+00'25") | 400 / 12800 |
33 | | 04'33" (+00'22") | 400 / 13200 |
34 | | 04'20" (+00'09") | 400 / 13600 |
35 | | 04'11" | 400 / 14000 |
36 | | 03'24" | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 141.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'27" | 00:13'21" |
4 | 04'17" | 00:17'38" |
5 | 04'21" | 00:21'59" |
6 | 04'20" | 00:26'19" |
7 | 04'15" | 00:30'34" |
8 | 04'20" | 00:34'54" |
9 | 04'18" | 00:39'12" |
10 | 04'20" | 00:43'32" |
11 | 05'32" | 00:49'04" |
12 | 05'04" | 00:54'08" |
13 | 04'37" | 00:58'45" |
14 | 04'19" | 01:03'04" |
14.0 | 03'19" | 01:03'06" |