12.0 km | 01:20:39 | 06:43/km日期: 2023-08-17 05:43 - 總爬升: 356 m - 平均心率: 130 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'54" / 07'42" / 07'55" / 05'17" / 05'41" / 05'52" / 08'41" / 07'02" / 08'07" / 06'21" / 04'59" / 06'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 5000 / 5000 |
| 2 | | 07'12" (+00'31") | 5000 / 10000 |
| 3 | | 05'33" | 2005 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 442.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'42" | 00:14'36" |
| 3 | 07'55" | 00:22'31" |
| 4 | 05'17" | 00:27'48" |
| 5 | 05'41" | 00:33'29" |
| 6 | 05'52" | 00:39'21" |
| 7 | 08'41" | 00:48'02" |
| 8 | 07'02" | 00:55'04" |
| 9 | 08'07" | 01:03'11" |
| 10 | 06'21" | 01:09'32" |
| 11 | 04'59" | 01:14'31" |
| 12 | 06'06" | 01:20'37" |
| 12.0 | 11'26" | 01:20'41" |
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