12.4 km | 01:10:19 | 05:39/km日期: 2016-03-16 19:23 - 卡路里: 718 Cal - 總步數: 12356 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 80%
Pace: 04'56" / 08'05" / 07'52" / 07'48" / 06'12" / 05'00" / 04'54" / 04'50" / 04'43" / 04'45" / 04'38" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'18") | 1008 / 1008 | 172 / 118 |
| 2 | | 08'04" (+03'29") | 1000 / 2009 | 160 / 77 |
| 3 | | 07'50" (+03'15") | 1002 / 3012 | 161 / 78 |
| 4 | | 07'47" (+03'12") | 1001 / 4013 | 159 / 80 |
| 5 | | 06'11" (+01'36") | 1008 / 5021 | 167 / 96 |
| 6 | | 04'57" (+00'22") | 1008 / 6029 | 178 / 113 |
| 7 | | 04'51" (+00'16") | 1004 / 7034 | 183 / 112 |
| 8 | | 04'48" (+00'13") | 1008 / 8043 | 186 / 111 |
| 9 | | 04'40" (+00'05") | 1007 / 9050 | 189 / 112 |
| 10 | | 04'41" (+00'06") | 1003 / 10054 | 190 / 111 |
| 11 | | 04'38" (+00'03") | 1000 / 11054 | 192 / 112 |
| 12 | | 04'35" | 1002 / 12057 | 193 / 112 |
| 13 | | 04'36" (+00'01") | 434 / 12491 | 191 / 113 |
3月累積里程 :
207.30 km 
New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 08'05" | 00:13'01" |
| 3 | 07'52" | 00:20'53" |
| 4 | 07'48" | 00:28'41" |
| 5 | 06'12" | 00:34'53" |
| 6 | 05'00" | 00:39'53" |
| 7 | 04'54" | 00:44'47" |
| 8 | 04'50" | 00:49'37" |
| 9 | 04'43" | 00:54'20" |
| 10 | 04'45" | 00:59'05" |
| 11 | 04'38" | 01:03'43" |
| 12 | 04'34" | 01:08'17" |
| 12.4 | 04'40" | 01:10'19" |
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