10.0 km | 00:57:34 | 05:44/km日期: 2023-08-16 07:21 - 平均心率: 98 - 卡路里: 213 Cal - 平均步頻: 134
Pace: 05'44" / 06'00" / 05'52" / 06'02" / 06'04" / 06'01" / 05'30" / 05'41" / 05'02" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 419.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 05'30" | 00:41'13" |
| 8 | 05'41" | 00:46'54" |
| 9 | 05'02" | 00:51'56" |
| 10 | 05'31" | 00:57'27" |
| 10.0 | 05'54" | 00:57'35" |
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