12.0 km | 01:28:40 | 07:23/km日期: 2023-08-16 05:28 - 總爬升: 177 m - 平均心率: 142 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 07'27" / 06'43" / 06'59" / 06'48" / 06'19" / 06'47" / 06'45" / 06'10" / 06'56" / 06'43" / 08'47" / 12'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'17") | 1000 / 1000 |
2 | | 06'43" (+00'33") | 1000 / 2000 |
3 | | 06'58" (+00'48") | 1000 / 3000 |
4 | | 06'47" (+00'37") | 1000 / 4000 |
5 | | 06'18" (+00'08") | 1000 / 5000 |
6 | | 06'46" (+00'36") | 1000 / 6000 |
7 | | 06'44" (+00'34") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'56" (+00'46") | 1000 / 9000 |
10 | | 06'42" (+00'32") | 1000 / 10000 |
11 | | 08'46" (+02'36") | 1000 / 11000 |
12 | | 12'15" (+06'05") | 1000 / 12000 |
E10(5'50-6'30)--->均速6'45+轉髖超慢跑(2K)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
234.04 km ASICS Novablast 3 累積 :
687.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'43" | 00:14'10" |
3 | 06'59" | 00:21'09" |
4 | 06'48" | 00:27'57" |
5 | 06'19" | 00:34'16" |
6 | 06'47" | 00:41'03" |
7 | 06'45" | 00:47'48" |
8 | 06'10" | 00:53'58" |
9 | 06'56" | 01:00'54" |
10 | 06'43" | 01:07'37" |
11 | 08'47" | 01:16'24" |
12 | 12'15" | 01:28'39" |
12.0 | 09'03" | 01:28'41" |