10.0 km | 00:57:32 | 05:44/km日期: 2023-08-16 05:56 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 69%
Pace: 05'54" / 05'18" / 12'56" / 05'54" / 06'16" / 06'00" / 06'33" / 08'29" / 05'34" / 05'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+04'35") | 1000 / 1000 |
2 | | 05'17" (+03'58") | 1000 / 2000 |
3 | | 07'34" (+06'15") | 38 / 2038 |
4 | | 04'11" (+02'52") | 396 / 2435 |
5 | | 04'16" (+02'57") | 406 / 2841 |
6 | | 04'25" (+03'06") | 199 / 3041 |
7 | | 21'54" (+20'35") | 90 / 3131 |
8 | | 04'14" (+02'55") | 390 / 3522 |
9 | | 04'23" (+03'04") | 395 / 3917 |
10 | | 04'16" (+02'57") | 202 / 4120 |
11 | | 01:05'03" (+03'44") | 30 / 4150 |
12 | | 04'24" (+03'05") | 396 / 4547 |
13 | | 04'31" (+03'12") | 403 / 4950 |
14 | | 04'24" (+03'05") | 202 / 5152 |
15 | | 22'15" (+20'56") | 88 / 5241 |
16 | | 04'24" (+03'05") | 397 / 5639 |
17 | | 04'27" (+03'08") | 405 / 6044 |
18 | | 04'26" (+03'07") | 198 / 6243 |
19 | | 01'19" | 4 / 6247 |
20 | | 43'19" (+42'00") | 45 / 6293 |
21 | | 04'23" (+03'04") | 395 / 6688 |
22 | | 04'29" (+03'10") | 406 / 7095 |
23 | | 04'17" (+02'58") | 204 / 7299 |
24 | | 13'33" (+12'14") | 147 / 7447 |
25 | | 05'46" (+04'27") | 1000 / 8447 |
26 | | 05'27" (+04'08") | 1000 / 9447 |
27 | | 05'21" (+04'02") | 561 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 181.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 12'56" | 00:24'08" |
4 | 05'54" | 00:30'02" |
5 | 06'16" | 00:36'18" |
6 | 06'00" | 00:42'18" |
7 | 06'33" | 00:48'51" |
8 | 08'29" | 00:57'20" |
9 | 05'34" | 01:02'54" |
10 | 05'20" | 01:08'14" |
10.0 | 03'59" | 01:08'16" |