9.6 km | 00:59:22 | 06:09/km日期: 2023-08-15 18:03 - 平均心率: 136 - 卡路里: 596 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 92%
Pace: 05'24" / 05'17" / 05'15" / 05'17" / 05'17" / 05'20" / 10'32" / 07'02" / 06'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'08") | 1000 / 1000 |
| 2 | | 05'17" (+02'01") | 1000 / 2000 |
| 3 | | 05'14" (+01'58") | 1000 / 3000 |
| 4 | | 05'17" (+02'01") | 1000 / 4000 |
| 5 | | 05'17" (+02'01") | 1000 / 5000 |
| 6 | | 05'20" (+02'04") | 1000 / 6000 |
| 7 | | 15'40" (+12'24") | 316 / 6316 |
| 8 | | 03'16" | 80 / 6396 |
| 9 | | 10'53" (+07'37") | 143 / 6540 |
| 10 | | 03'21" (+00'05") | 80 / 6620 |
| 11 | | 11'07" (+07'51") | 147 / 6767 |
| 12 | | 03'22" (+00'06") | 80 / 6847 |
| 13 | | 13'17" (+10'01") | 96 / 6944 |
| 14 | | 03'34" (+00'18") | 150 / 7094 |
| 15 | | 11'54" (+08'38") | 123 / 7217 |
| 16 | | 03'28" (+00'12") | 150 / 7367 |
| 17 | | 11'17" (+08'01") | 129 / 7496 |
| 18 | | 03'22" (+00'06") | 150 / 7646 |
| 19 | | 12'10" (+08'54") | 118 / 7765 |
| 20 | | 03'29" (+00'13") | 150 / 7915 |
| 21 | | 11'02" (+07'46") | 131 / 8046 |
| 22 | | 03'25" (+00'09") | 150 / 8196 |
| 23 | | 10'28" (+07'12") | 139 / 8335 |
| 24 | | 03'24" (+00'08") | 150 / 8485 |
| 25 | | 10'28" (+07'12") | 138 / 8624 |
| 26 | | 05'21" (+02'05") | 1000 / 9624 |
| 27 | | 05'23" (+02'07") | 11 / 9636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 246.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 10'32" | 00:42'22" |
| 8 | 07'02" | 00:49'24" |
| 9 | 06'38" | 00:56'02" |
| 9.6 | 05'14" | 00:59'22" |
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