15.5 km | 01:32:18 | 05:57/km日期: 2023-08-15 06:26 - 平均心率: 121 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 06'59" / 06'10" / 06'59" / 10'38" / 07'18" / 07'21" / 06'47" / 05'59" / 06'25" / 10'55" / 07'32" / 05'55" / 05'46" / 06'45" / 06'29" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'31") | 3000 / 3000 |
2 | | 05'53" (+00'05") | 3000 / 6000 |
3 | | 05'56" (+00'08") | 3000 / 9000 |
4 | | 05'50" (+00'02") | 3000 / 12000 |
5 | | 05'48" | 3000 / 15000 |
6 | | 05'45" | 500 / 15500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 259.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'10" | 00:13'09" |
3 | 06'59" | 00:20'08" |
4 | 10'38" | 00:30'46" |
5 | 07'18" | 00:38'04" |
6 | 07'21" | 00:45'25" |
7 | 06'47" | 00:52'12" |
8 | 05'59" | 00:58'11" |
9 | 06'25" | 01:04'36" |
10 | 10'55" | 01:15'31" |
11 | 07'32" | 01:23'03" |
12 | 05'55" | 01:28'58" |
13 | 05'46" | 01:34'44" |
14 | 06'45" | 01:41'29" |
15 | 06'29" | 01:47'58" |
15.5 | 07'27" | 01:51'42" |