16.1 km | 01:43:19 | 06:24/km日期: 2023-08-15 05:17 - 總爬升: 512 m - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'15" / 05'44" / 05'26" / 05'40" / 06'32" / 07'00" / 07'44" / 07'17" / 05'38" / 05'34" / 06'33" / 07'20" / 07'41" / 07'29" / 05'03" / 05'03" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 5000 / 5000 |
| 2 | | 06'38" (+00'43") | 5000 / 10000 |
| 3 | | 06'49" (+00'54") | 5000 / 15000 |
| 4 | | 05'36" | 1135 / 16135 |
8月累積里程 : 442.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 06'32" | 00:29'37" |
| 6 | 07'00" | 00:36'37" |
| 7 | 07'44" | 00:44'21" |
| 8 | 07'17" | 00:51'38" |
| 9 | 05'38" | 00:57'16" |
| 10 | 05'34" | 01:02'50" |
| 11 | 06'33" | 01:09'23" |
| 12 | 07'20" | 01:16'43" |
| 13 | 07'41" | 01:24'24" |
| 14 | 07'29" | 01:31'53" |
| 15 | 05'03" | 01:36'56" |
| 16 | 05'03" | 01:41'59" |
| 16.1 | 09'48" | 01:43'19" |
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