10.1 km | 00:57:32 | 05:40/km日期: 2023-08-15 05:05 - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 06'03" / 05'49" / 05'38" / 05'42" / 05'30" / 05'31" / 06'23" / 05'12" / 04'20" / 06'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'48") | 1000 / 1000 |
| 2 | | 05'48" (+01'33") | 1000 / 2000 |
| 3 | | 05'38" (+01'23") | 1000 / 3000 |
| 4 | | 05'41" (+01'26") | 1000 / 4000 |
| 5 | | 05'29" (+01'14") | 1000 / 5000 |
| 6 | | 05'30" (+01'15") | 1000 / 6000 |
| 7 | | 06'23" (+02'08") | 1000 / 7000 |
| 8 | | 01:07'25" (+03'10") | 14 / 7014 |
| 9 | | 04'21" (+00'06") | 406 / 7420 |
| 10 | | 04'15" | 415 / 7836 |
| 11 | | 04'18" (+00'03") | 414 / 8251 |
| 12 | | 04'17" (+00'02") | 416 / 8667 |
| 13 | | 04'24" (+00'09") | 415 / 9082 |
| 14 | | 06'26" (+02'11") | 1000 / 10082 |
| 15 | | 09'42" (+05'27") | 61 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 153.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 06'23" | 00:40'36" |
| 8 | 05'12" | 00:45'48" |
| 9 | 04'20" | 00:50'08" |
| 10 | 06'20" | 00:56'28" |
| 10.1 | 07'23" | 00:57'32" |
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