10.3 km | 01:19:54 | 07:43/km日期: 2014-12-17 19:46 - 總爬升: 435 m - 卡路里: 680 Cal - 溫度: 11°C - 濕度: 65%
Pace: 07'14" / 09'50" / 11'55" / 06'01" / 05'56" / 08'22" / 09'17" / 09'03" / 04'58" / 05'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'17") | 1000 / 1000 |
| 2 | | 09'45" (+04'49") | 991 / 1991 |
| 3 | | 11'57" (+07'01") | 1009 / 3001 |
| 4 | | 06'00" (+01'04") | 1002 / 4003 |
| 5 | | 05'52" (+00'56") | 1010 / 5014 |
| 6 | | 08'29" (+03'33") | 1003 / 6018 |
| 7 | | 09'11" (+04'15") | 993 / 7012 |
| 8 | | 09'02" (+04'06") | 1008 / 8020 |
| 9 | | 04'56" | 1004 / 9025 |
| 10 | | 05'39" (+00'43") | 1005 / 10031 |
| 11 | | 04'50" | 316 / 10348 |
12月累積里程 : 25.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'50" | 00:17'04" |
| 3 | 11'55" | 00:28'59" |
| 4 | 06'01" | 00:35'00" |
| 5 | 05'56" | 00:40'56" |
| 6 | 08'22" | 00:49'18" |
| 7 | 09'17" | 00:58'35" |
| 8 | 09'03" | 01:07'38" |
| 9 | 04'58" | 01:12'36" |
| 10 | 05'41" | 01:18'17" |
| 10.3 | 04'38" | 01:19'54" |
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