5.7 km | 00:36:58 | 06:31/km日期: 2023-08-14 20:03 - 平均心率: 162 - 卡路里: 364 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 51%
Pace: 07'01" / 06'38" / 06'39" / 06'32" / 06'29" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'11") | 404 / 404 |
2 | | 07'09" (+03'04") | 417 / 821 |
3 | | 17'55" (+13'50") | 85 / 907 |
4 | | 04'08" (+00'03") | 401 / 1308 |
5 | | 16'18" (+12'13") | 96 / 1404 |
6 | | 04'09" (+00'04") | 405 / 1810 |
7 | | 21'44" (+17'39") | 74 / 1884 |
8 | | 04'10" (+00'05") | 400 / 2284 |
9 | | 18'18" (+14'13") | 90 / 2374 |
10 | | 04'11" (+00'06") | 392 / 2767 |
11 | | 19'00" (+14'55") | 82 / 2849 |
12 | | 04'14" (+00'09") | 404 / 3254 |
13 | | 18'55" (+14'50") | 81 / 3335 |
14 | | 04'05" | 409 / 3745 |
15 | | 18'05" (+14'00") | 83 / 3828 |
16 | | 04'12" (+00'07") | 392 / 4220 |
17 | | 16'54" (+12'49") | 89 / 4309 |
18 | | 04'09" (+00'04") | 401 / 4711 |
19 | | 17'30" (+13'25") | 85 / 4796 |
20 | | 04'08" (+00'03") | 401 / 5198 |
21 | | 21'38" (+17'33") | 73 / 5272 |
22 | | 04'09" (+00'04") | 394 / 5666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 94.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'38" | 00:13'39" |
3 | 06'39" | 00:20'18" |
4 | 06'32" | 00:26'50" |
5 | 06'29" | 00:33'19" |
5.7 | 06'01" | 00:37'20" |