15.0 km | 01:39:20 | 06:36/km日期: 2023-08-11 07:57 - 總爬升: 142 m - 平均心率: 125 - 卡路里: 975 Cal - 總步數: 14904 - 平均步頻: 150 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'49" / 05'35" / 05'30" / 08'05" / 07'58" / 05'12" / 05'08" / 05'08" / 05'35" / 05'29" / 05'45" / 05'42" / 09'51" / 10'02" / 06'16" / 26'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'49") | 1001 / 1001 | 158 / 90 |
2 | | 05'34" (+00'26") | 1002 / 2004 | 168 / 106 |
3 | | 05'31" (+00'23") | 1001 / 3005 | 171 / 105 |
4 | | 08'11" (+03'03") | 1002 / 4007 | 145 / 83 |
5 | | 07'52" (+02'44") | 1001 / 5009 | 147 / 85 |
6 | | 05'12" (+00'04") | 1001 / 6011 | 173 / 110 |
7 | | 05'08" | 1000 / 7011 | 175 / 110 |
8 | | 05'10" (+00'02") | 1002 / 8014 | 177 / 109 |
9 | | 05'33" (+00'25") | 1000 / 9015 | 170 / 105 |
10 | | 05'40" (+00'32") | 1001 / 10016 | 168 / 104 |
11 | | 05'36" (+00'28") | 1001 / 11018 | 173 / 102 |
12 | | 05'54" (+00'46") | 1001 / 12019 | 173 / 97 |
13 | | 09'43" (+04'35") | 1000 / 13020 | 144 / 71 |
14 | | 09'56" (+04'48") | 1000 / 14021 | 126 / 79 |
15 | | 06'51" (+01'43") | 1000 / 15022 | 35 / 413 |
16 | | 10'50" (+05'42") | 24 / 15046 | 22 / 410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 212.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'35" | 00:12'24" |
3 | 05'30" | 00:17'54" |
4 | 08'05" | 00:25'59" |
5 | 07'58" | 00:33'57" |
6 | 05'12" | 00:39'09" |
7 | 05'08" | 00:44'17" |
8 | 05'08" | 00:49'25" |
9 | 05'35" | 00:55'00" |
10 | 05'29" | 01:00'29" |
11 | 05'45" | 01:06'14" |
12 | 05'42" | 01:11'56" |
13 | 09'51" | 01:21'47" |
14 | 10'02" | 01:31'49" |
15 | 06'16" | 01:38'05" |
15.0 | 26'28" | 01:39'20" |