20.7 km | 02:00:00 | 05:47/km日期: 2023-08-12 07:56 - 總爬升: 124 m - 平均心率: 127 - 卡路里: 1517 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 97%
Pace: 06'32" / 05'49" / 06'56" / 06'52" / 05'38" / 09'31" / 05'35" / 07'58" / 07'21" / 08'13" / 11'08" / 05'46" / 07'35" / 08'10" / 07'46" / 07'40" / 11'08" / 08'26" / 06'37" / 10'00" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'32" (+00'07") | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 06'08" (+00'43") | 1000 / 18000 |
| 19 | | 05'30" (+00'05") | 1000 / 19000 |
| 20 | | 06'55" (+01'30") | 1000 / 20000 |
| 21 | | 06'47" (+01'22") | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
198.63 km 
Ascis magic speed3 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 06'56" | 00:19'17" |
| 4 | 06'52" | 00:26'09" |
| 5 | 05'38" | 00:31'47" |
| 6 | 09'31" | 00:41'18" |
| 7 | 05'35" | 00:46'53" |
| 8 | 07'58" | 00:54'51" |
| 9 | 07'21" | 01:02'12" |
| 10 | 08'13" | 01:10'25" |
| 11 | 11'08" | 01:21'33" |
| 12 | 05'46" | 01:27'19" |
| 13 | 07'35" | 01:34'54" |
| 14 | 08'10" | 01:43'04" |
| 15 | 07'46" | 01:50'50" |
| 16 | 07'40" | 01:58'30" |
| 17 | 11'08" | 02:09'38" |
| 18 | 08'26" | 02:18'04" |
| 19 | 06'37" | 02:24'41" |
| 20 | 10'00" | 02:34'41" |
| 20.7 | 07'16" | 02:40'04" |
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