11.6 km | 01:09:21 | 05:59/km日期: 2023-08-13 06:38 - 總爬升: 276 m - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 06'34" / 06'44" / 16'59" / 06'24" / 06'27" / 17'11" / 05'22" / 05'16" / 05'19" / 05'31" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+01'27") | 1000 / 2000 |
| 3 | | 06'28" (+01'11") | 6 / 2006 |
| 4 | | 06'08" (+00'51") | 1000 / 3006 |
| 5 | | 06'22" (+01'05") | 1000 / 4006 |
| 6 | | 06'28" (+01'11") | 1000 / 5006 |
| 7 | | 06'43" (+01'26") | 887 / 5893 |
| 8 | | 09'29" (+04'12") | 14 / 5908 |
| 9 | | 05'22" (+00'05") | 1000 / 6908 |
| 10 | | 05'17" | 1000 / 7908 |
| 11 | | 05'17" | 1000 / 8908 |
| 12 | | 05'21" (+00'04") | 1000 / 9908 |
| 13 | | 05'52" (+00'35") | 1000 / 10908 |
| 14 | | 05'34" (+00'17") | 668 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 16'59" | 00:30'17" |
| 4 | 06'24" | 00:36'41" |
| 5 | 06'27" | 00:43'08" |
| 6 | 17'11" | 01:00'19" |
| 7 | 05'22" | 01:05'41" |
| 8 | 05'16" | 01:10'57" |
| 9 | 05'19" | 01:16'16" |
| 10 | 05'31" | 01:21'47" |
| 11 | 05'43" | 01:27'30" |
| 11.6 | 05'32" | 01:30'42" |
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