12.7 km | 01:31:02 | 07:09/km日期: 2023-08-13 05:55 - 平均心率: 144 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'20" / 07'59" / 06'08" / 05'42" / 07'39" / 05'50" / 05'37" / 05'23" / 23'25" / 06'03" / 06'04" / 06'09" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'02") | 1000 / 1000 |
2 | | 06'17" (+00'59") | 627 / 1627 |
3 | | 42'50" (+37'32") | 42 / 1670 |
4 | | 06'19" (+01'01") | 1000 / 2670 |
5 | | 05'46" (+00'28") | 1000 / 3670 |
6 | | 05'39" (+00'21") | 663 / 4334 |
7 | | 34'11" (+28'53") | 66 / 4400 |
8 | | 05'46" (+00'28") | 1000 / 5400 |
9 | | 05'52" (+00'34") | 1000 / 6400 |
10 | | 05'25" (+00'07") | 1000 / 7400 |
11 | | 05'18" | 964 / 8365 |
12 | | 34'39" (+29'21") | 412 / 8777 |
13 | | 06'26" (+01'08") | 1000 / 9777 |
14 | | 06'03" (+00'45") | 1000 / 10777 |
15 | | 06'09" (+00'51") | 1000 / 11777 |
16 | | 05'56" (+00'38") | 948 / 12726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 77.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'59" | 00:14'19" |
3 | 06'08" | 00:20'27" |
4 | 05'42" | 00:26'09" |
5 | 07'39" | 00:33'48" |
6 | 05'50" | 00:39'38" |
7 | 05'37" | 00:45'15" |
8 | 05'23" | 00:50'38" |
9 | 23'25" | 01:14'03" |
10 | 06'03" | 01:20'06" |
11 | 06'04" | 01:26'10" |
12 | 06'09" | 01:32'19" |
12.7 | 05'52" | 01:36'35" |