15.3 km | 01:47:42 | 07:01/km日期: 2023-08-13 05:40 - 總爬升: 282 m - 卡路里: 1065 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 06'24" / 05'50" / 05'29" / 05'36" / 06'08" / 09'11" / 10'16" / 17'44" / 06'32" / 08'08" / 07'40" / 05'46" / 06'12" / 05'49" / 06'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 09'10" (+03'42") | 1000 / 6000 |
| 7 | | 10'14" (+04'46") | 1000 / 7000 |
| 8 | | 08'40" (+03'12") | 1000 / 8000 |
| 9 | | 09'15" (+03'47") | 1000 / 9000 |
| 10 | | 08'07" (+02'39") | 1000 / 10000 |
| 11 | | 07'40" (+02'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'43") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 04'57" | 314 / 15314 |
8月累積里程 : 115.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'29" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 06'08" | 00:29'27" |
| 6 | 09'11" | 00:38'38" |
| 7 | 10'16" | 00:48'54" |
| 8 | 17'44" | 01:06'38" |
| 9 | 06'32" | 01:13'10" |
| 10 | 08'08" | 01:21'18" |
| 11 | 07'40" | 01:28'58" |
| 12 | 05'46" | 01:34'44" |
| 13 | 06'12" | 01:40'56" |
| 14 | 05'49" | 01:46'45" |
| 15 | 06'14" | 01:52'59" |
| 15.3 | 04'59" | 01:54'33" |
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