10.1 km | 01:00:12 | 05:59/km日期: 2023-08-12 18:36 - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'12" / 05'25" / 06'05" / 06'55" / 06'28" / 07'06" / 08'06" / 04'50" / 05'05" / 05'06" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'48") | 1000 / 1000 |
2 | | 05'25" (+01'02") | 1000 / 2000 |
3 | | 05'13" (+00'50") | 400 / 2400 |
4 | | 04'23" | 400 / 2800 |
5 | | 07'49" (+03'26") | 400 / 3199 |
6 | | 07'47" (+03'24") | 400 / 3599 |
7 | | 07'15" (+02'52") | 400 / 3999 |
8 | | 06'51" (+02'28") | 400 / 4399 |
9 | | 04'24" (+00'01") | 400 / 4800 |
10 | | 06'54" (+02'31") | 400 / 5200 |
11 | | 08'04" (+03'41") | 400 / 5600 |
12 | | 07'40" (+03'17") | 400 / 6000 |
13 | | 06'52" (+02'29") | 400 / 6400 |
14 | | 37'35" (+33'12") | 48 / 6448 |
15 | | 05'12" (+00'49") | 1000 / 7448 |
16 | | 04'54" (+00'31") | 1000 / 8448 |
17 | | 05'10" (+00'47") | 1000 / 9448 |
18 | | 05'08" (+00'45") | 611 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
340.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'25" | 00:10'37" |
3 | 06'05" | 00:16'42" |
4 | 06'55" | 00:23'37" |
5 | 06'28" | 00:30'05" |
6 | 07'06" | 00:37'11" |
7 | 08'06" | 00:45'17" |
8 | 04'50" | 00:50'07" |
9 | 05'05" | 00:55'12" |
10 | 05'06" | 01:00'18" |
10.1 | 13'18" | 01:01'06" |