10.0 km | 01:01:31 | 06:08/km日期: 2023-08-12 18:07 - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 06'06" / 06'10" / 06'01" / 05'39" / 06'03" / 05'53" / 05'53" / 07'53" / 06'06" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 07'53" (+02'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 269.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'39" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 05'53" | 00:41'45" |
| 8 | 07'53" | 00:49'38" |
| 9 | 06'06" | 00:55'44" |
| 10 | 05'42" | 01:01'26" |
| 10.0 | 06'21" | 01:01'31" |
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