21.1 km | 02:03:42 | 05:51/km日期: 2023-08-12 05:45 - 平均心率: 151 - 卡路里: 1236 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 95%
Pace: 05'47" / 05'31" / 05'33" / 05'26" / 05'25" / 06'43" / 05'22" / 05'24" / 05'23" / 05'24" / 16'15" / 05'30" / 05'27" / 05'25" / 05'20" / 08'32" / 06'56" / 05'53" / 16'18" / 06'22" / 06'08" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'26") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'25" (+00'05") | 1000 / 4000 |
5 | | 05'24" (+00'04") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'21" (+00'01") | 1000 / 7000 |
8 | | 05'24" (+00'04") | 1000 / 8000 |
9 | | 05'22" (+00'02") | 1000 / 9000 |
10 | | 05'24" (+00'04") | 1000 / 10000 |
11 | | 05'35" (+00'15") | 1000 / 11000 |
12 | | 05'30" (+00'10") | 1000 / 12000 |
13 | | 05'26" (+00'06") | 1000 / 13000 |
14 | | 05'25" (+00'05") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 05'36" (+00'16") | 1000 / 16000 |
17 | | 05'44" (+00'24") | 1000 / 17000 |
18 | | 05'39" (+00'19") | 998 / 17998 |
19 | | 10'53" (+05'33") | 1000 / 18998 |
20 | | 06'10" (+00'50") | 1000 / 19998 |
21 | | 05'58" (+00'38") | 1000 / 20998 |
22 | | 11'14" (+05'54") | 143 / 21141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 181.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'26" | 00:22'17" |
5 | 05'25" | 00:27'42" |
6 | 06'43" | 00:34'25" |
7 | 05'22" | 00:39'47" |
8 | 05'24" | 00:45'11" |
9 | 05'23" | 00:50'34" |
10 | 05'24" | 00:55'58" |
11 | 16'15" | 01:12'13" |
12 | 05'30" | 01:17'43" |
13 | 05'27" | 01:23'10" |
14 | 05'25" | 01:28'35" |
15 | 05'20" | 01:33'55" |
16 | 08'32" | 01:42'27" |
17 | 06'56" | 01:49'23" |
18 | 05'53" | 01:55'16" |
19 | 16'18" | 02:11'34" |
20 | 06'22" | 02:17'56" |
21 | 06'08" | 02:24'04" |
21.1 | 11'12" | 02:25'39" |