13.4 km | 01:27:34 | 06:33/km日期: 2016-03-13 16:25 - 總爬升: 109 m - 卡路里: 689 Cal
Pace: 06'25" / 05'38" / 07'02" / 06'33" / 06'54" / 06'39" / 06'25" / 06'39" / 06'16" / 06'29" / 07'40" / 06'27" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'02" (+01'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 06'53" (+01'15") | 1000 / 5000 |
| 6 | | 06'39" (+01'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+01'00") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+00'50") | 1000 / 10000 |
| 11 | | 07'40" (+02'02") | 1000 / 11000 |
| 12 | | 06'27" (+00'49") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'38") | 356 / 13356 |
3月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'38" | 00:12'03" |
| 3 | 07'02" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'54" | 00:32'32" |
| 6 | 06'39" | 00:39'11" |
| 7 | 06'25" | 00:45'36" |
| 8 | 06'39" | 00:52'15" |
| 9 | 06'16" | 00:58'31" |
| 10 | 06'29" | 01:05'00" |
| 11 | 07'40" | 01:12'40" |
| 12 | 06'27" | 01:19'07" |
| 13 | 06'14" | 01:25'21" |
| 13.4 | 06'16" | 01:27'35" |
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