11.3 km | 01:09:36 | 06:10/km日期: 2016-03-13 06:45 - 卡路里: 1015 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'45" / 06'34" / 06'17" / 06'02" / 06'20" / 05'44" / 06'16" / 06'00" / 06'03" / 06'12" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 284 / 11284 |
3月累積里程 : 122.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 05'44" | 00:37'42" |
| 7 | 06'16" | 00:43'58" |
| 8 | 06'00" | 00:49'58" |
| 9 | 06'03" | 00:56'01" |
| 10 | 06'12" | 01:02'13" |
| 11 | 05'38" | 01:07'51" |
| 11.3 | 06'08" | 01:09'36" |
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