10.1 km | 00:53:09 | 05:16/km日期: 2023-08-11 19:38 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97%
Pace: 06'28" / 05'07" / 05'03" / 04'59" / 05'04" / 04'55" / 04'51" / 04'54" / 05'12" / 05'54" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+01'03") | 235 / 9235 |
| 11 | | 06'09" (+01'18") | 835 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'07" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 04'59" | 00:21'37" |
| 5 | 05'04" | 00:26'41" |
| 6 | 04'55" | 00:31'36" |
| 7 | 04'51" | 00:36'27" |
| 8 | 04'54" | 00:41'21" |
| 9 | 05'12" | 00:46'33" |
| 10 | 05'54" | 00:52'27" |
| 10.1 | 09'05" | 00:53'06" |
展開計圈分析
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