19.2 km | 03:40:14 | 11:28/km日期: 2016-03-13 07:16 - 總爬升: 629 m - 卡路里: 1359 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'07" / 07'57" / 06'52" / 16'16" / 11'02" / 13'16" / 18'22" / 11'24" / 14'57" / 16'42" / 11'33" / 12'41" / 12'17" / 20'16" / 06'08" / 06'15" / 05'59" / 06'00" / 06'29" / 48'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 07'57" (+01'59") | 1000 / 2000 |
| 3 | | 06'52" (+00'54") | 1000 / 3000 |
| 4 | | 16'15" (+10'17") | 1000 / 4000 |
| 5 | | 11'02" (+05'04") | 1000 / 5000 |
| 6 | | 13'16" (+07'18") | 1000 / 6000 |
| 7 | | 18'19" (+12'21") | 1000 / 7000 |
| 8 | | 11'26" (+05'28") | 1000 / 8000 |
| 9 | | 14'56" (+08'58") | 1000 / 9000 |
| 10 | | 16'42" (+10'44") | 1000 / 10000 |
| 11 | | 11'33" (+05'35") | 1000 / 11000 |
| 12 | | 12'40" (+06'42") | 1000 / 12000 |
| 13 | | 12'17" (+06'19") | 1000 / 13000 |
| 14 | | 20'14" (+14'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'10") | 1000 / 15000 |
| 16 | | 06'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'01" (+00'03") | 1000 / 18000 |
| 19 | | 06'28" (+00'30") | 1000 / 19000 |
| 20 | | 48'25" (+42'27") | 179 / 19179 |
3月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'57" | 00:15'04" |
| 3 | 06'52" | 00:21'56" |
| 4 | 16'16" | 00:38'12" |
| 5 | 11'02" | 00:49'14" |
| 6 | 13'16" | 01:02'30" |
| 7 | 18'22" | 01:20'52" |
| 8 | 11'24" | 01:32'16" |
| 9 | 14'57" | 01:47'13" |
| 10 | 16'42" | 02:03'55" |
| 11 | 11'33" | 02:15'28" |
| 12 | 12'41" | 02:28'09" |
| 13 | 12'17" | 02:40'26" |
| 14 | 20'16" | 03:00'42" |
| 15 | 06'08" | 03:06'50" |
| 16 | 06'15" | 03:13'05" |
| 17 | 05'59" | 03:19'04" |
| 18 | 06'00" | 03:25'04" |
| 19 | 06'29" | 03:31'33" |
| 19.2 | 48'26" | 03:40'15" |
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