12.0 km | 01:13:29 | 06:07/km日期: 2023-08-10 16:25 - 平均心率: 126 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 99%
Pace: 08'45" / 06'16" / 05'54" / 11'40" / 07'18" / 06'42" / 06'22" / 06'43" / 06'43" / 06'33" / 07'45" / 06'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 3000 / 3000 |
| 2 | | 06'01" (+00'03") | 3000 / 6000 |
| 3 | | 05'58" | 3000 / 9000 |
| 4 | | 06'16" (+00'18") | 3000 / 12000 |
| 5 | | 07'54" (+01'56") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 259.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'16" | 00:15'01" |
| 3 | 05'54" | 00:20'55" |
| 4 | 11'40" | 00:32'35" |
| 5 | 07'18" | 00:39'53" |
| 6 | 06'42" | 00:46'35" |
| 7 | 06'22" | 00:52'57" |
| 8 | 06'43" | 00:59'40" |
| 9 | 06'43" | 01:06'23" |
| 10 | 06'33" | 01:12'56" |
| 11 | 07'45" | 01:20'41" |
| 12 | 06'36" | 01:27'17" |
| 12.0 | 07'08" | 01:27'22" |
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