10.0 km | 00:55:47 | 05:34/km日期: 2023-08-10 06:16 - 平均心率: 144 - 卡路里: 413 Cal - 平均步頻: 194
Pace: 06'22" / 05'24" / 05'43" / 05'25" / 05'41" / 05'19" / 05'24" / 05'17" / 05'32" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 220.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'24" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'19" | 00:33'54" |
| 7 | 05'24" | 00:39'18" |
| 8 | 05'17" | 00:44'35" |
| 9 | 05'32" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 10.0 | 04'59" | 00:55'43" |
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