8.8 km | 00:48:14 | 05:28/km日期: 2023-08-09 20:18 - 平均心率: 185 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 04'33" / 05'36" / 05'50" / 05'55" / 04'45" / 05'35" / 05'45" / 06'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'03") | 1000 / 1000 |
2 | | 05'44" (+01'14") | 253 / 1253 |
3 | | 54'13" (+49'43") | 15 / 1269 |
4 | | 04'31" (+00'01") | 1000 / 2269 |
5 | | 05'14" (+00'44") | 48 / 2318 |
6 | | 10'14" (+05'44") | 205 / 2523 |
7 | | 04'36" (+00'06") | 1000 / 3523 |
8 | | 04'43" (+00'13") | 43 / 3566 |
9 | | 10'44" (+06'14") | 208 / 3775 |
10 | | 04'39" (+00'09") | 1000 / 4775 |
11 | | 04'45" (+00'15") | 34 / 4810 |
12 | | 09'20" (+04'50") | 214 / 5024 |
13 | | 04'38" (+00'08") | 1000 / 6024 |
14 | | 05'11" (+00'41") | 41 / 6066 |
15 | | 09'37" (+05'07") | 222 / 6288 |
16 | | 04'40" (+00'10") | 1000 / 7288 |
17 | | 04'30" | 35 / 7324 |
18 | | 10'28" (+05'58") | 228 / 7553 |
19 | | 04'56" (+00'26") | 1000 / 8553 |
20 | | 05'11" (+00'41") | 20 / 8573 |
21 | | 05'50" (+01'20") | 230 / 8803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 65.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'36" | 00:10'09" |
3 | 05'50" | 00:15'59" |
4 | 05'55" | 00:21'54" |
5 | 04'45" | 00:26'39" |
6 | 05'35" | 00:32'14" |
7 | 05'45" | 00:37'59" |
8 | 06'08" | 00:44'07" |
8.8 | 05'07" | 00:48'14" |