12.5 km | 01:10:39 | 05:37/km日期: 2016-03-12 13:57 - 卡路里: 778 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'41" / 06'00" / 05'57" / 05'55" / 06'12" / 05'57" / 05'38" / 05'18" / 05'05" / 04'58" / 05'00" / 05'19" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'43") | 1000 / 1000 |
2 | | 06'00" (+01'02") | 1000 / 2000 |
3 | | 05'56" (+00'58") | 1000 / 3000 |
4 | | 05'54" (+00'56") | 1000 / 4000 |
5 | | 06'12" (+01'14") | 1000 / 5000 |
6 | | 05'57" (+00'59") | 1000 / 6000 |
7 | | 05'37" (+00'39") | 1000 / 7000 |
8 | | 05'18" (+00'20") | 1000 / 8000 |
9 | | 05'04" (+00'06") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 04'59" (+00'01") | 1000 / 11000 |
12 | | 05'11" (+00'13") | 1000 / 12000 |
13 | | 05'05" (+00'07") | 544 / 12544 |
3月累積里程 : 174.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'00" | 00:12'41" |
3 | 05'57" | 00:18'38" |
4 | 05'55" | 00:24'33" |
5 | 06'12" | 00:30'45" |
6 | 05'57" | 00:36'42" |
7 | 05'38" | 00:42'20" |
8 | 05'18" | 00:47'38" |
9 | 05'05" | 00:52'43" |
10 | 04'58" | 00:57'41" |
11 | 05'00" | 01:02'41" |
12 | 05'19" | 01:08'00" |
12.5 | 05'37" | 01:11'04" |