12.2 km | 01:16:02 | 06:12/km日期: 2023-08-08 18:32 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 79%
Pace: 05'54" / 12'49" / 06'05" / 06'12" / 06'23" / 06'17" / 06'34" / 06'27" / 06'28" / 06'14" / 05'59" / 29'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'20" | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
242.90 km 
Waive rider24 累積 :
4859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 12'49" | 00:18'43" |
| 3 | 06'05" | 00:24'48" |
| 4 | 06'12" | 00:31'00" |
| 5 | 06'23" | 00:37'23" |
| 6 | 06'17" | 00:43'40" |
| 7 | 06'34" | 00:50'14" |
| 8 | 06'27" | 00:56'41" |
| 9 | 06'28" | 01:03'09" |
| 10 | 06'14" | 01:09'23" |
| 11 | 05'59" | 01:15'22" |
| 12 | 29'25" | 01:44'47" |
| 12.2 | 05'20" | 01:46'03" |
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