8.7 km | 00:34:55 | 04:00/km日期: 2023-08-08 20:06 - 平均心率: 184 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 74%
Pace: 04'03" / 04'01" / 04'03" / 04'05" / 04'00" / 03'51" / 04'01" / 04'00" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'12") | 413 / 413 |
2 | | 04'00" (+00'08") | 410 / 823 |
3 | | 04'01" (+00'09") | 414 / 1238 |
4 | | 04'06" (+00'14") | 409 / 1647 |
5 | | 03'58" (+00'06") | 417 / 2065 |
6 | | 04'05" (+00'13") | 412 / 2477 |
7 | | 04'01" (+00'09") | 417 / 2894 |
8 | | 04'04" (+00'12") | 411 / 3305 |
9 | | 04'00" (+00'08") | 420 / 3726 |
10 | | 04'01" (+00'09") | 412 / 4138 |
11 | | 04'03" (+00'11") | 410 / 4549 |
12 | | 03'55" (+00'03") | 427 / 4976 |
13 | | 03'53" (+00'01") | 414 / 5391 |
14 | | 03'52" | 411 / 5803 |
15 | | 03'58" (+00'06") | 417 / 6220 |
16 | | 04'02" (+00'10") | 402 / 6623 |
17 | | 04'03" (+00'11") | 414 / 7038 |
18 | | 03'53" (+00'01") | 417 / 7455 |
19 | | 04'04" (+00'12") | 412 / 7868 |
20 | | 04'00" (+00'08") | 409 / 8277 |
21 | | 04'07" (+00'15") | 412 / 8690 |
22 | | 03'05" | 11 / 8701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 207.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 04'03" | 00:12'07" |
4 | 04'05" | 00:16'12" |
5 | 04'00" | 00:20'12" |
6 | 03'51" | 00:24'03" |
7 | 04'01" | 00:28'04" |
8 | 04'00" | 00:32'04" |
8.7 | 04'03" | 00:34'55" |