10.2 km | 00:52:20 | 05:07/km日期: 2023-08-08 15:39 - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 65%
Pace: 05'01" / 04'53" / 04'57" / 04'52" / 04'50" / 04'46" / 04'43" / 04'47" / 06'52" / 05'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+02'08") | 1000 / 1000 |
| 2 | | 04'52" (+02'00") | 1000 / 2000 |
| 3 | | 04'57" (+02'05") | 1000 / 3000 |
| 4 | | 04'52" (+02'00") | 1000 / 4000 |
| 5 | | 04'49" (+01'57") | 1000 / 5000 |
| 6 | | 04'45" (+01'53") | 1000 / 6000 |
| 7 | | 04'43" (+01'51") | 1000 / 7000 |
| 8 | | 04'46" (+01'54") | 1000 / 8000 |
| 9 | | 04'50" (+01'58") | 245 / 8245 |
| 10 | | 09'40" (+06'48") | 311 / 8557 |
| 11 | | 03'44" (+00'52") | 80 / 8637 |
| 12 | | 07'43" (+04'51") | 131 / 8769 |
| 13 | | 03'09" (+00'17") | 80 / 8849 |
| 14 | | 07'34" (+04'42") | 133 / 8982 |
| 15 | | 03'17" (+00'25") | 80 / 9062 |
| 16 | | 07'26" (+04'34") | 137 / 9200 |
| 17 | | 03'17" (+00'25") | 80 / 9280 |
| 18 | | 08'20" (+05'28") | 122 / 9402 |
| 19 | | 02'52" | 80 / 9482 |
| 20 | | 07'31" (+04'39") | 135 / 9618 |
| 21 | | 04'54" (+02'02") | 596 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
249.33 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 7 | 04'43" | 00:34'02" |
| 8 | 04'47" | 00:38'49" |
| 9 | 06'52" | 00:45'41" |
| 10 | 05'35" | 00:51'16" |
| 10.2 | 04'58" | 00:52'20" |
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