10.5 km | 01:04:10 | 06:07/km日期: 2016-03-10 06:59 - 卡路里: 650 Cal - 溫度: 12°C - 濕度: 88%
Pace: 07'04" / 05'42" / 05'52" / 05'45" / 05'56" / 06'00" / 05'57" / 05'51" / 05'40" / 06'37" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'20") | 1006 / 1006 |
2 | | 05'44" (+00'03") | 993 / 2000 |
3 | | 05'49" (+00'08") | 1006 / 3007 |
4 | | 05'46" (+00'05") | 995 / 4002 |
5 | | 05'55" (+00'14") | 1002 / 5005 |
6 | | 05'58" (+00'17") | 1002 / 6007 |
7 | | 05'58" (+00'17") | 1004 / 7012 |
8 | | 05'50" (+00'09") | 994 / 8006 |
9 | | 05'41" | 1003 / 9010 |
10 | | 06'34" (+00'53") | 999 / 10009 |
11 | | 08'11" (+02'30") | 460 / 10469 |
3月累積里程 :
194.17 km ASICS 累積 :
448.6 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'42" | 00:12'46" |
3 | 05'52" | 00:18'38" |
4 | 05'45" | 00:24'23" |
5 | 05'56" | 00:30'19" |
6 | 06'00" | 00:36'19" |
7 | 05'57" | 00:42'16" |
8 | 05'51" | 00:48'07" |
9 | 05'40" | 00:53'47" |
10 | 06'37" | 01:00'24" |
10.5 | 08'01" | 01:04'10" |