18.2 km | 01:43:26 | 05:40/km日期: 2016-03-10 05:07 - 卡路里: 1195 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'02" / 05'54" / 05'45" / 05'38" / 05'40" / 05'42" / 05'40" / 05'42" / 05'56" / 05'32" / 05'24" / 05'31" / 05'24" / 05'36" / 05'07" / 05'11" / 05'12" / 06'30" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 06'29" (+01'22") | 1000 / 18000 |
| 19 | | 08'23" (+03'16") | 241 / 18241 |
3月累積里程 : 613.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 05'42" | 00:46'03" |
| 9 | 05'56" | 00:51'59" |
| 10 | 05'32" | 00:57'31" |
| 11 | 05'24" | 01:02'55" |
| 12 | 05'31" | 01:08'26" |
| 13 | 05'24" | 01:13'50" |
| 14 | 05'36" | 01:19'26" |
| 15 | 05'07" | 01:24'33" |
| 16 | 05'11" | 01:29'44" |
| 17 | 05'12" | 01:34'56" |
| 18 | 06'30" | 01:41'26" |
| 18.2 | 08'21" | 01:43'27" |
48324.4 km | 
1096.9 km
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