12.0 km | 01:13:18 | 06:05/km日期: 2023-08-06 05:50 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 81%
Pace: 06'51" / 06'23" / 06'23" / 06'24" / 06'33" / 06'08" / 05'45" / 05'39" / 05'54" / 05'32" / 05'35" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+00'58") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
300.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'24" | 00:26'01" |
| 5 | 06'33" | 00:32'34" |
| 6 | 06'08" | 00:38'42" |
| 7 | 05'45" | 00:44'27" |
| 8 | 05'39" | 00:50'06" |
| 9 | 05'54" | 00:56'00" |
| 10 | 05'32" | 01:01'32" |
| 11 | 05'35" | 01:07'07" |
| 12 | 06'02" | 01:13'09" |
| 12.0 | 06'17" | 01:13'19" |
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