9.4 km | 00:50:34 | 05:23/km日期: 2023-08-06 16:42 - 平均心率: 169 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 75%
Pace: 05'10" / 04'56" / 04'44" / 04'48" / 04'50" / 04'49" / 06'38" / 07'12" / 05'19" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'29") | 509 / 509 |
2 | | 05'05" (+00'23") | 513 / 1022 |
3 | | 04'55" (+00'13") | 513 / 1536 |
4 | | 04'52" (+00'10") | 513 / 2049 |
5 | | 04'42" | 529 / 2579 |
6 | | 04'42" | 526 / 3106 |
7 | | 04'44" (+00'02") | 517 / 3623 |
8 | | 04'54" (+00'12") | 514 / 4138 |
9 | | 04'57" (+00'15") | 507 / 4645 |
10 | | 04'46" (+00'04") | 516 / 5161 |
11 | | 04'49" (+00'07") | 524 / 5686 |
12 | | 04'43" (+00'01") | 517 / 6203 |
13 | | 05'34" (+00'52") | 522 / 6726 |
14 | | 10'10" (+05'28") | 538 / 7265 |
15 | | 06'14" (+01'32") | 522 / 7787 |
16 | | 05'31" (+00'49") | 530 / 8318 |
17 | | 05'10" (+00'28") | 521 / 8839 |
18 | | 05'43" (+01'01") | 539 / 9379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 232.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'56" | 00:10'06" |
3 | 04'44" | 00:14'50" |
4 | 04'48" | 00:19'38" |
5 | 04'50" | 00:24'28" |
6 | 04'49" | 00:29'17" |
7 | 06'38" | 00:35'55" |
8 | 07'12" | 00:43'07" |
9 | 05'19" | 00:48'26" |
9.4 | 05'40" | 00:50'35" |