11.1 km | 05:48:24 | 31:30/km日期: 2023-08-06 07:06 - 總爬升: 576 m - 平均心率: 125 - 卡路里: 1527 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 84%
Pace: 36'06" / 43'57" / 55'54" / 48'22" / 33'13" / 30'31" / 15'31" / 19'07" / 34'02" / 16'34" / 14'55" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'06" (+21'12") | 1000 / 1000 |
| 2 | | 43'56" (+29'02") | 1000 / 2000 |
| 3 | | 55'54" (+41'00") | 1000 / 3000 |
| 4 | | 48'21" (+33'27") | 1000 / 4000 |
| 5 | | 33'13" (+18'19") | 1000 / 5000 |
| 6 | | 30'30" (+15'36") | 1000 / 6000 |
| 7 | | 15'31" (+00'37") | 1000 / 7000 |
| 8 | | 19'06" (+04'12") | 1000 / 8000 |
| 9 | | 34'01" (+19'07") | 1000 / 9000 |
| 10 | | 16'33" (+01'39") | 1000 / 10000 |
| 11 | | 14'54" | 1000 / 11000 |
| 12 | | 03'56" | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 105.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'06" | 00:36'06" |
| 2 | 43'57" | 01:20'03" |
| 3 | 55'54" | 02:15'57" |
| 4 | 48'22" | 03:04'19" |
| 5 | 33'13" | 03:37'32" |
| 6 | 30'31" | 04:08'03" |
| 7 | 15'31" | 04:23'34" |
| 8 | 19'07" | 04:42'41" |
| 9 | 34'02" | 05:16'43" |
| 10 | 16'34" | 05:33'17" |
| 11 | 14'55" | 05:48'12" |
| 11.1 | 03'56" | 05:48'26" |
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