12.5 km | 03:11:43 | 15:22/km日期: 2023-08-06 06:33 - 總爬升: 987 m - 平均心率: 141 - 卡路里: 1596 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 87%
Pace: 08'55" / 11'33" / 11'01" / 11'57" / 18'02" / 29'37" / 32'25" / 20'51" / 16'54" / 09'46" / 08'33" / 08'33" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'16") | 1000 / 1000 |
| 2 | | 11'33" (+02'55") | 1000 / 2000 |
| 3 | | 11'01" (+02'23") | 1000 / 3000 |
| 4 | | 11'57" (+03'19") | 1000 / 4000 |
| 5 | | 18'02" (+09'24") | 1000 / 5000 |
| 6 | | 23'02" (+14'24") | 636 / 5636 |
| 7 | | 34'32" (+25'54") | 913 / 6549 |
| 8 | | 02:00'27" (+51'49") | 32 / 6582 |
| 9 | | 26'49" (+18'11") | 736 / 7318 |
| 10 | | 19'12" (+10'34") | 1000 / 8318 |
| 11 | | 18'13" (+09'35") | 469 / 8787 |
| 12 | | 09'43" (+01'05") | 1000 / 9787 |
| 13 | | 08'55" (+00'17") | 1000 / 10787 |
| 14 | | 08'38" | 1000 / 11787 |
| 15 | | 07'45" | 683 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 11'33" | 00:20'28" |
| 3 | 11'01" | 00:31'29" |
| 4 | 11'57" | 00:43'26" |
| 5 | 18'02" | 01:01'28" |
| 6 | 29'37" | 01:31'05" |
| 7 | 32'25" | 02:03'30" |
| 8 | 20'51" | 02:24'21" |
| 9 | 16'54" | 02:41'15" |
| 10 | 09'46" | 02:51'01" |
| 11 | 08'33" | 02:59'34" |
| 12 | 08'33" | 03:08'07" |
| 12.5 | 07'40" | 03:11'44" |
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