10.2 km | 01:07:23 | 06:35/km日期: 2023-08-05 07:12 - 平均心率: 138 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'58" / 06'12" / 06'18" / 06'30" / 06'42" / 06'56" / 06'43" / 06'49" / 07'02" / 06'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'55" (+00'57") | 1000 / 6000 |
| 7 | | 06'43" (+00'45") | 1000 / 7000 |
| 8 | | 06'48" (+00'50") | 1000 / 8000 |
| 9 | | 07'01" (+01'03") | 1000 / 9000 |
| 10 | | 06'51" (+00'53") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 23.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 06'30" | 00:24'58" |
| 5 | 06'42" | 00:31'40" |
| 6 | 06'56" | 00:38'36" |
| 7 | 06'43" | 00:45'19" |
| 8 | 06'49" | 00:52'08" |
| 9 | 07'02" | 00:59'10" |
| 10 | 06'51" | 01:06'01" |
| 10.2 | 06'12" | 01:07'23" |
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