17.0 km | 01:56:35 | 06:51/km日期: 2023-08-05 05:46 - 平均心率: 130 - 卡路里: 881 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 06'46" / 06'09" / 05'47" / 05'46" / 05'34" / 05'21" / 10'00" / 05'32" / 06'01" / 05'36" / 09'18" / 11'01" / 10'59" / 07'24" / 07'25" / 09'52" / 06'03" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 1000 / 1000 |
2 | | 06'08" (+00'56") | 1000 / 2000 |
3 | | 05'47" (+00'35") | 1000 / 3000 |
4 | | 05'45" (+00'33") | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'30" (+00'18") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'35" (+00'23") | 1000 / 10000 |
11 | | 05'32" (+00'20") | 401 / 10401 |
12 | | 10'11" (+04'59") | 1000 / 11401 |
13 | | 10'36" (+05'24") | 1000 / 12401 |
14 | | 10'04" (+04'52") | 1000 / 13401 |
15 | | 06'11" (+00'59") | 1000 / 14401 |
16 | | 07'53" (+02'41") | 1000 / 15401 |
17 | | 08'51" (+03'39") | 1000 / 16401 |
18 | | 05'14" (+00'02") | 616 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 60.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'09" | 00:12'55" |
3 | 05'47" | 00:18'42" |
4 | 05'46" | 00:24'28" |
5 | 05'34" | 00:30'02" |
6 | 05'21" | 00:35'23" |
7 | 10'00" | 00:45'23" |
8 | 05'32" | 00:50'55" |
9 | 06'01" | 00:56'56" |
10 | 05'36" | 01:02'32" |
11 | 09'18" | 01:11'50" |
12 | 11'01" | 01:22'51" |
13 | 10'59" | 01:33'50" |
14 | 07'24" | 01:41'14" |
15 | 07'25" | 01:48'39" |
16 | 09'52" | 01:58'31" |
17 | 06'03" | 02:04'34" |
17.0 | 06'25" | 02:04'41" |