11.3 km | 01:10:14 | 06:13/km日期: 2023-08-05 06:04 - 平均心率: 165 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 06'40" / 06'23" / 06'22" / 06'14" / 06'12" / 06'13" / 06'15" / 06'08" / 06'08" / 06'04" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'53" | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'13" | 00:38'04" |
| 7 | 06'15" | 00:44'19" |
| 8 | 06'08" | 00:50'27" |
| 9 | 06'08" | 00:56'35" |
| 10 | 06'04" | 01:02'39" |
| 11 | 05'54" | 01:08'33" |
| 11.3 | 05'52" | 01:10'14" |
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